Average Male Ejaculation Volume

Here are seven methods proven to help increase sperm production through the ingestion of certain foods, herbal supplements, and other approved systems.

1) Average Male Ejaculation Volume – Adopt a healthy diet and utilize nutrient supplements as needed. Over a three month period, adjusting your diet to include high-protein meats, organic fruits and vegetables, and whole grains can prove to increase sperm count as well as enhance your overall health.

Average Male Ejaculation Volume

2) Average Male Ejaculation Volume – Make certain that you are ingesting foods containing antioxidants. Antioxidants can increase male fertility as well as eliminate free radicals that can kill sperm cells. Antioxidants such as vitamin C can be found in citrus fruits, and vitamin E can be found in green leafy vegetables and nuts.

3) Average Male Ejaculation Volume – Avoid or quit smoking and take preventative measures against being exposed to second-hand smoke. There are over 2,000 toxins known to exist within cigarette smoke, many of which can harm sperm cells, thus decreasing sperm count.

Average Male Ejaculation Volume

4) Average Male Ejaculation Volume – Reduce or refrain from consumption of alcohol. Sperm production can be negatively affected by the long-term use of alcohol due to sperm-cell destruction and the potential rise of estrogen levels in men caused by abnormal liver function. Opting for healthier, less harmful substances such as juice, water, or tea can prevent this from happening.

5) Average Male Ejaculation Volume – Assess any and all medications you may be taking currently. There are many medications that can decrease testosterone, cause a drop in sex drive, and lower a male’s sperm count.

6) Average Male Ejaculation Volume – Take steps to reduce stress in your life. Stress has been proven to play a major role in the decrease of sperm production, as well as many other negative health effects in men and women.

7) Average Male Ejaculation Volume – Use herbal supplements such as Saw Palmetto, Ginger, Horny Goat Weed, Ginseng or Maca to improve your sexual desire and boost fertility. *BLANK*

Average Male Ejaculation Volume

Simply by eating healthier and supplementing your diet naturally, you can see improvements in your overall sexual performance. And remember not to get discouraged if you don’t see immediate results, as it takes 3-4 months for new sperm cells to develop.

Average Male Ejaculation Volume

Average Male Ejaculation Volume

Keywords used :
ejaculate, enhancement, enhancer, increase, increase semen, male enhancement, penis, penis enlargement, pill, premature ejaculation, review, semen, semen volume, sperm, sperm volume, volume pills, Average Male Ejaculation Volume

If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!